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Nutrition
Everything we have published about Nutrition: what to see, where to eat and when to go.
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Houseplants: 9 Care Keys, from Light to RepottingMost houseplants die from too much affection: too much water, too much sun or a pot that is…
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Climbing Plants: 8 Care Keys to Cover Walls and PergolasA healthy climber can cover an ugly wall in two or three seasons, shade a pergola or turn…
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Mealybugs: 8 steps to get rid of them and keep them from coming backOne morning you see a white fluff in the axil of a leaf, brush it with your finger…
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The money plant: how to care for it in 8 steps so it grows bushyA money plant cutting in a hanging pot can become, within a year, a cascade of round, glossy…
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Anthurium: How to Care for It at Home with 6 Simple TipsThe anthurium is one of those plants bought for the bright red flower, and a few months later…
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Magnolia: 5 Care Tips to Help It Grow Healthy and Stop YellowingYou buy or inherit a magnolia, plant it with enthusiasm and by the second spring the young leaves…
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How to Grow Arugula: 8 Tips for Tender, Non-Bitter LeavesArugula promises home-grown salads within a few weeks and yet many plants turn tough, bitter and bolt before…
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Gardenias: 5 Care Tips to Make Them Bloom Without Turning YellowYou buy a gardenia in bloom, it smells heavenly in the living room and within a few weeks…
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Shade plants: 10 keys to caring for them so they don’t rotYou put a plant in a corner without direct sun and within a few weeks the leaves turn…
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Ana Luzón debunks the 30 plants a week rule: you don’t need to eat more vegetables, you need to vary themFor weeks you have been filling your trolley with apples, bananas and oranges. Even so, your belly is…
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Ángela Quintas, a nutrition expert, warns of hidden sugar in these savoury foods from the regular shopYou have stopped putting sugar in your coffee and no longer buy pastries. You feel pleased with the…
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Neurologist Juan Manuel Ceballos points to the trio that can come before your migraine: red wine, cheese and chocolateA glass of red wine, a few shavings of aged cheese and a square of chocolate to end…
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Nutritionist Pablo Ojeda: «Bakers will scold me, but the seeds on top of bread are useless»You walk into the bakery, see a loaf covered in toasted seeds and think you are taking home…
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Nieves Bolós, Psychologist and Nutrition Coach, Joins Supervivientes: the Cayos Cochinos of Honduras Where She Will Be Put to the TestWith more than 900,000 Instagram followers, this popular voice on healthy habits for women faces extreme conditions of…
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Anaesthetist David Callejo: “If a pharmaceutical company had invented coffee, they would be millionaires.” How many cups and until what timeCheap, legal and almost certainly sitting in a cupboard in your kitchen. That is how the anaesthetist and…
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Cardiologist Fabrizio Oliva on LDL cholesterol: “The damage you avoid today is the heart attack you won’t have at 50”You have your blood test in your hand and look for a single line: LDL cholesterol. If the…
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Pablo Ojeda, nutritionist, on what to eat when you break a fast: eggs, avocado and olive oilSixteen hours without eating, the app marking the end of the fast and the fridge wide open. It…
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Pablo Ojeda, nutritionist, on the “bikini body” crash plan: “It’s the biggest scam there has been in many, many years”All it takes is a rise in temperatures for the same conversation to come back at the office:…
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Futurlife21’s biochemists say up to three coffees a day can be healthy if you choose the right roastThey say coffee keeps you awake, raises your blood pressure and should be limited to one cup. It…
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Antonio Escribano, sports doctor: “Five eggs a week is a valid guideline for life”Protein shakes, injections for weight loss and supplements for every joint: the health market sells shortcuts at any…
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Pablo Ojeda, nutritionist, on the rebound effect: “It is not a punishment, it is your body’s response to an unsustainable diet”Weeks of counting calories, training hard and putting up with hunger. The scale finally goes down… and a…
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Lauren Manaker, a nutritionist, ate one banana a day for a week and this is what she noticedThey say eating fruit is the most repeated and least followed advice in nutrition. To see whether a…
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Nutritionists Diana Vitoria-Martin and Laura Jorge Martínez explain how coffee can help boost your metabolism after 40They say coffee is only good for opening your eyes in the morning. Nutritionists Diana Vitoria-Martin and Laura…
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What is cottage cheese: lactose, properties and how to eat itIf you have ever wondered what cottage cheese is exactly and why it keeps turning up at breakfast…
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Aurelio Rojas, cardiologist, debunks the biggest avocado myth: “Its calories act as a protective shield”Do you eat avocado worrying it will make you put on weight every time you open the fridge?…
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Aurelio Rojas, cardiologist, warns of the danger of giving sugar to children: “It wrecks the heart forever”If you think a simple packaged pastry at your children's breakfast is harmless, you are very wrong. We…
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Aurelio Rojas, cardiologist: “Adding kiwi to your night-time routine improves sleep naturally”If you count sheep every single night and the alarm clock rings like a sentence, we need to…
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Does goat cheese have lactose? Yes, but less the more aged it isGoat cheese contains lactose, but less in the more aged ones, because lactic bacteria convert it during ripening.…
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José Ruiz, fitness training expert: “Singing on the treadmill helps control breathing”The singer's training aims to withstand demanding choreography without losing control of her voice, and one detail of…
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Dr. Conchita Vidales: why oats can make a good dinnerThey say carbohydrates at night make you gain weight and that oats are a breakfast thing. Many of…
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Isabel Viña debunks the water myth and warns: just 1% dehydration already causes fatigue and lowers performanceThere are mornings when your head runs at half speed. It is hard to concentrate, everything irritates a…
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Pablo Ojeda on Bread: Why One Slice Leads to Another and How to StopThe bread basket arrives at the restaurant, you take a piece while you wait for the first course…
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Carrie Ruxton, dietitian: “A daily glass of juice can help increase intake of vitamin C, potassium and plant compounds”They say juice is little more than coloured sugar, and also that a glass in the morning is…
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Aurelio Rojas, cardiologist: “Making cold cuts part of your daily routine is the worst mistake for your heart”We eat in a rush, open the fridge and reach for the classic cold cuts without stopping to…
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Mercadona sells a La Carloteña roast mini chicken drumstick with 98% meat for €3.45It is eight in the evening, you get home with barely any energy left and the fridge is…
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Aurelio Rojas, cardiologist: «Including kiwi in your night routine can be the natural boost your sleep needs»The cardiologist places creatine among the tools to consider during perimenopause, a stage when tiredness, sleep and physical…